Don't sit in silence - Top tips for staying on top of your Mental Health

We catch up with clinical psychologist Phil Pocock and Elaine Hotson, the Trust's health, well-being and engagement lead, to talk about mental health in line with Mental Health Awareness Week (13-19 May).

Topics up for discussion include common misconceptions, why being open and honest is so important, this year's theme for the Week which is movement, services for teams and wider groups, plus plenty more.

Thanks for listening and don't forget to come back for a new episode each Monday!

Let us know what you thought of this episode or what else you'd like to hear about from across the Trust by tweeting us at @HillingdonNHSFT.

For all the latest Trust news and information check out our website - www.thh.nhs.uk/