The four stages of burnout - and how to prevent them!

It's a special podcast this week from our recent Women's Network event workshop, where Leslie Gaudet talks about the importance of self-care and ways to prevent burnout.

Leslie is a self-care strategist for female CEOs and their teams, and provide clients with self-care strategies for them to prevent burnout and enhance their quality of life both in their business and beyond in their personal life.

The workshop goes into detail about the significance of self-care in our lives - particularly for those in high stress roles in the service based industry - and how to recognise and prevent the four stages of burnout.

Thanks for listening and don't forget to come back for a new episode each Monday!

Let us know what you thought of this episode or what else you'd like to hear about from across the Trust by tweeting us at @HillingdonNHSFT.

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